Let's Move Together!
Group Fitness Classes
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Mondays - Lift at 7:30am
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Tuesdays - Function at 7:30am
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Thursdays - Heavy at 7pm **currently running a Build series in this slot until the end of 2025!
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Saturdays - Pilates at 9am, Groove at 10am
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Tuesdays - Circuit at 6:30pm, Signature Strength A at 7:30pm
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Sundays - Circuit at 9am, Signature Strength B at 10am
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Custom Programming
Want to work together for something specific? Let's chat! Some examples of this might be:
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Creating a training plan that you do on your own
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Special events or guest teaching
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Sport-specific training
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Performance goal training, like mastering a push up, or creating a mobility routine
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Other things I haven't even imagined. Ask me!
Consultations
I love having conversations about everything related to movement and living with joy. Bounce ideas off me, get some advice, or let me direct you to resources that can help.
Want some help navigating free workouts on YouTube? Not really into strength training and are curious about other activities that might be a better fit? Curious about practices like body liberation, sobriety, or managing your mental health? Reach out.
Personal Training
Want to focus more on your movement and receive individualized support? Have a performance goal and need help figuring out the steps to get there? Feel frustrated by the fitness industry and diet culture, and want someone who will coach you with compassion and encourage you to embody your power? Let's work together to make it happen.
I'm committed to creating training plans that are sustainable, fun, and educational for clients, because I believe that feeling at home in your body leads to strength and empowerment in all areas of your life. My training focuses on body awareness, form, and understanding the purpose and benefits of exercises. I also have a background in running and triathlon, and specialize in cross-training plans to reduce the risk of injury and help you feel strong when you cross the finish line!
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Personal training can be done individually or in small groups of up to 3 people.
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